Expectations for a New Year

Expectations for a New Year

Again and again, I hear people say, “I don’t make resolutions! That way I don’t set myself up for failure!” This is both unfortunate and sad. We have been gifted so much in our lives to both create for ourselves and, if we are already awesomely happy, we have the...
The Gift of Being Present

The Gift of Being Present

In our busy lives, it’s often a challenge to stop, slow down and connect to the moment. For many of us, Christmas is one of the most hectic times of the year. A time where we want everything to be perfect. We get so caught up with our To Do Lists that we forget...
The Before and After

The Before and After

Why is it that I can remember certain things that I did many many years ago, but I can’t remember what I did yesterday? An old friend of mine drops in to catch up and reminds me of things we did when we were younger, but I have a completely different memory of the...
Re-wiring our Mindset

Re-wiring our Mindset

I recently had a great discussion with Catherine Paquette of the Pieces of Us Podcast. We talked about re-wiring our mindset and changing how we think about fear. Have you ever not done something because it was outside of your comfort zone? Has fear and self-doubt...
Intimacy: It Isn’t What You Think

Intimacy: It Isn’t What You Think

How to increase love when you’re empty. In our fast paced technology world, we now have increased skill to connect with a potential mate or get in touch with family miles apart. From dating sites, Facebook, FaceTime, even ancestor DNA sites that help us...