by Stephanie Allen | Jan 19, 2023 | Blog
Join me for this self-care practice on Sunday evenings. January 20 to March 26 @ 7:30PM Online via Zoom. Register Here What is Yin Yoga? The Heart of the Practice is not in the structure or dogma, or even the postures themselves, it is in our experience of the...
by Stephanie Allen | Dec 30, 2019 | Blog
Again and again, I hear people say, “I don’t make resolutions! That way I don’t set myself up for failure!” This is both unfortunate and sad. We have been gifted so much in our lives to both create for ourselves and, if we are already awesomely happy, we have the...
by Stephanie Allen | Dec 2, 2019 | Blog
In our busy lives, it’s often a challenge to stop, slow down and connect to the moment. For many of us, Christmas is one of the most hectic times of the year. A time where we want everything to be perfect. We get so caught up with our To Do Lists that we forget...
by Stephanie Allen | Nov 5, 2019 | Blog
Why is it that I can remember certain things that I did many many years ago, but I can’t remember what I did yesterday? An old friend of mine drops in to catch up and reminds me of things we did when we were younger, but I have a completely different memory of the...
by Stephanie Allen | Jul 5, 2019 | Blog
I recently had a great discussion with Catherine Paquette of the Pieces of Us Podcast. We talked about re-wiring our mindset and changing how we think about fear. Have you ever not done something because it was outside of your comfort zone? Has fear and self-doubt...
by Stephanie Allen | Apr 16, 2019 | Blog
How to increase love when you’re empty. In our fast paced technology world, we now have increased skill to connect with a potential mate or get in touch with family miles apart. From dating sites, Facebook, FaceTime, even ancestor DNA sites that help us...
